Do You Hold Shame In Your Body?

Do You Hold Shame In Your Body?

(Here’s this story in text, for those of you who love to read, rather than watch.)  Today I’m tracking the ‘wild feminine’ and exploring practices to inspire the shift from shame to honour in the female body; to benefit our health, creativity and capacity to live our...
What I Learnt From Michelle Obama

What I Learnt From Michelle Obama

The other night I had the great honour and privilege of being part of an audience of 15,000 people watching Michelle Obama in conversation with the hilarious and big-hearted Stephen Colbert, for her ‘Belonging’ book tour. Here are the four things that I...
What The Whales Told Me

What The Whales Told Me

I’ve just come back from a Winter break in Scotland on an island with epic, white beaches,  clear, turquoise waters and a raw and rugged wildness.  I had an encounter with whales that I’d love to share with you. It plugged me right into a vibrant sense of...