Sophie's Blog

Do You Hold Shame In Your Body?

(Here’s this story in text, for those of you who love to read, rather than watch.)  Today I’m tracking the ‘wild feminine’ and exploring practices to inspire the shift from shame to honour in the female body; to benefit our health, creativity and capacity to live our...

What I Learnt From Michelle Obama

The other night I had the great honour and privilege of being part of an audience of 15,000 people watching Michelle Obama in conversation with the hilarious and big-hearted Stephen Colbert, for her 'Belonging' book tour. Here are the four things that I learned...

My Top Five Songs to Soothe Imposter Syndrome

As women changemakers, it's vital to have a set of powerful tools to resource ourselves through challenging moments. Like when you're in a tech funk and want to throw your computer out of the window. Or when you're in a phase of your cycle where one criticism can keep...

What The Whales Told Me

I've just come back from a Winter break in Scotland on an island with epic, white beaches,  clear, turquoise waters and a raw and rugged wildness.  I had an encounter with whales that I'd love to share with you. It plugged me right into a vibrant sense of purpose,...

How to communicate your calling with clarity

I’ve developed these practices to help me - and the women I work with - speak about our work boldly and effortlessly; whether it's to the person sitting next to you, in your newsletter, or in a Facebook post. Have you ever had this experience? You’re sitting next to...

What happened when I told the truth

I've found that being real, honest and imperfectly yourself is one of the best ways to grow a powerful platform for your soul work. In this blog, I share what happened when I dared to tell the truth... I decided to air some dirty laundry a few days ago. I wanted to be...

To the lion heart in you

If you long to have a beneficial impact on your community, and to contribute powerfully in the world, you'll need to cultivate lion-hearted bravery. These three keys are vital to awaken this kind of courage. As I took my walk through the woods today, I was thinking...

How to make marketing joyful, easy and wildly effective

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